Can I reduce its effect on me?

Can I reduce the effect Hepatitis C has on me?

Yes. You can definitely help yourself by avoiding alcohol completely, stopping smoking, eating a healthy diet and taking regular exercise. Some people find that maintaining a positive outlook and making time to relax also alleviates some of the symptoms.

None of these are easy to start with, but they are achievable, so seek help and support. If you can stick with it, you'll find it will make a dramatic difference to your wellbeing.

More details are provided on how to help your body to make living with Hep C a bit easier.

Hepatitis C Scotland

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